Amount of Tocotrienol, beta in Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, rainbow, farmed, raw there is 0 mg of Tocotrienol, beta. Change amount
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Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Fish, trout, rainbow, farmed, raw.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
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Bread, chapati or roti, plain, commercially prepared
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2.13 mg
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Crackers, wheat, regular
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1.63 mg
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Soup, ramen noodle, chicken flavor, dry
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1.53 mg
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Crackers, standard snack-type, with whole wheat
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1.48 mg
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Soup, ramen noodle, any flavor, dry
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1.46 mg
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
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Bread, whole-wheat, commercially prepared
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1.3 mg
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
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Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, farmed, raw are listed below.
Water
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73.8 g
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73.8%
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Energy (calorie)
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141 kcal
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Energy (joule)
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589 kJ
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Protein
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19.94 g
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19.94%
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Total lipid (fat)
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6.18 g
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6.18%
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Ash
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1.21 g
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1.21%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Calcium, Ca
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25 mg
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0.02%
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Iron, Fe
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0.31 mg
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Magnesium, Mg
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25 mg
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0.02%
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Phosphorus, P
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226 mg
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0.23%
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Potassium, K
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377 mg
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0.38%
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Sodium, Na
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51 mg
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0.05%
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Zinc, Zn
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0.45 mg
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Copper, Cu
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0.046 mg
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Manganese, Mn
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0.011 mg
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Selenium, Se
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23.6 µg
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Vitamin C, total ascorbic acid
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2.9 mg
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Nutrients in Fish, trout, rainbow, farmed, raw